Study, learn, work, are what we usually busy with, especially after our graduation, ready to work, and sometimes feels that the work can’t finish, but do we really have so many important things to do?
I recently read a book called “Designing Your Life: How to Build a Well-Lived, Joyful Life”. Frankly speaking, this book is really good, but also very easy to implement.
Today I would like to share with you the specific "do you understand your current state?” Because of busy, a lot of things we do not have time to give serious thought, but thinking is really useful to us.
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Socrates said that "an uncensored life is not worth it." Therefore, we still have to be very clear about the state of our life, the first chapter of the book mention about this problem, find problems + solve the problem = carefully designed life.
First, we need to redefine our problems and accept the reality. We all know that sometimes life is really not easy, assuming that there is some part we are not good at or there is a problem, I think we need to stop and think about what is the problem.
After finding the problem, we can solve the problem, if we can't solve the problem, then the problem is "gravity problem", and we need to change an angle, or find another way.
It's a great thing to find problems and solve your own problems. Then we need to adjust in every way, and after we've improved everything, we can divide into four areas: health, work, entertainment, and love.
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Health
Health here is not just the physical, but also psychological, emotional health. Of course, these three aspects of health are entirely up to you. What is your current physical condition? Have you been exercising? What is your mood? Do you lose your temper? Can you control your emotions?
Work
On a piece of paper, write down all the ways you work, and then evaluate your work status. And the work here includes your part-time job, if you're a housewife, or if you're at home with a child, then that's also your work.
Entertainment
Busy at work, feel like we've done something wrong when thinking about entertainment. But entertainment is also an activity, please note that entertainment organized activities is also productive activities, but the entertainment here is purely for the pursuit of happiness, rather than the pursuit of value. You can write down your own entertainment and make an evaluation of yourself.
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Love
We all know that love is really a great thing, from small to large, we heard the great love from our parents, so we also have to pay more attention to love. First of all, couple love, then the love of children, and then to friends, other people, or things feelings. But love is double, two-way, think about where did we leave our love?
This is the method to understand our current state. These four areas have a good concrete implementation. However, these four areas also need not be too balanced, do an evaluation, form your own dashboard, and light up the red light to pay attention to and make an improvement. Understand your current state, so that you can adjust yourself to know what you are doing every day.
