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Mejores ejercicios para las Handstand Push up

Best exercises for Handstand Push ups

--- |SPA 🇪🇸|ENG 🇺🇸| |-|-|

¿Que tal compañeros y atletas de la comunidad de swc?,yo soy @blas-training una vez por la comunidad,el dia de hoy les traigo una lista de los mejores ejercicios para conseguir los Handstand Push ups es una lista variada de ejercicios la cual consiste en varios ejercicios de mas facil hasta los mas dificiles,con los cuales yo personalmente consegui los Handstand Push up.

How are you, fellow swc community members and athletes?,I am @blas-training once for the community, today I bring you a list of the best exercises to get the Handstand Push ups is a varied list of exercises which consists of several exercises from easier to more difficult, with which I personally got the Handstand Push up.

----- # 🎥Video🎥 ------- |RUTINA: 👇🏻|ROUTINE: 👇🏻| |-|-| ![image.png](https://images.hive.blog/DQmYWVHFU9eHZbSBkQdyDT15vwV2CihfLM24SQVS7pV4uaG/image.png) ![image.png](https://images.hive.blog/DQmePcK2V2BUrfaNBMdA88Xhu8wAxdQ6sfUULVVn8DaQtTw/image.png) |Negativas de Pike push ups|Negative Pike push ups| |-|-| ![7df939cc-c44c-48c0-8bd9-9432a70ea2fd.gif](https://images.hive.blog/DQmWQesVT2NHKHKeqUMvgCaDfjk5r9raeu8HjESZx2C5NPL/7df939cc-c44c-48c0-8bd9-9432a70ea2fd.gif)| |-| --- |Hold en Pike push ups|Hold in Pike push ups| |-|-| ![dd27b264-d6d6-45e3-9b51-aa08d78a574b.gif](https://images.hive.blog/DQmQCu3Qxf2AhWcz4aS3e8ek815e2rJYDDZ9nC9jtzgTWTC/dd27b264-d6d6-45e3-9b51-aa08d78a574b.gif)| |-| --- |Pike push ups|Pike push ups| |-|-| ![221a33b4-9f4a-4802-bb7e-de897c0dbd87.gif](https://images.hive.blog/DQmQVF1oCSveeta3dR9ESjPGqNzfeqa21gV6NH9PFk7XG7B/221a33b4-9f4a-4802-bb7e-de897c0dbd87.gif) | |-| --- |Hold en pike press|Hold in pike press| |-|-| ![3d3f7bca-2057-4136-bde5-7bfec17e45a9.gif](https://images.hive.blog/DQmbe6mU7vmfCadLQFsbhcL3c8qg9S1oioYHPqiyRgn5fbj/3d3f7bca-2057-4136-bde5-7bfec17e45a9.gif)| |-| ------ |Handstand push ups negativas|Negative Handstand push ups| |-|-| ![c14e742b-5d06-41fe-9f02-88d330fcbdf8.gif](https://images.hive.blog/DQmXAkies2mwgP1jYooQbcMtbMSMG7d8Dek5jEkP4Yjm4zb/c14e742b-5d06-41fe-9f02-88d330fcbdf8.gif)| |-| ------- |Pike press|Pike press| |-|-| ![2600b333-e0b6-4e73-80c0-25a438431da1.gif](https://images.hive.blog/DQmenqeZjR6auKcrhBtpWxFQkYuKXoFSGyYK5QPF7123Lcd/2600b333-e0b6-4e73-80c0-25a438431da1.gif)| |-| ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) ----------- * |Créditos|Credits| |-|-| |Cámara|Camera| |@blas-training|@blas-training| |Producción|Prodution| |@blas-training|@blas-training| |-|-| Musica|Music La musica usada en el video esta libre de derechos de autor|The music used in the video is royalty free. |[CHRIS HERIA - FOCUS ( No Copyright Music )](https://www.youtube.com/watch?v=m4DgK3-bOwM&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=8)| |-| |Mis redes sociales|My social media| |-|-| |Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).|Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator). |-|-| |¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻|Want to know more about me? Here I leave you my Instagram. 👇🏻| |-|-| |Mi instagram|My instagram| |-|-|

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