| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 阴26度 | Cloudy 26'C |
| Exercise (运动展示） | 间断式跑步 | Interval sprint |
| Focus(注重部分) | 腿部 | Feet |
Prolog 前言
Morning was kinda worrying. Super cloudy until the whole park turned dark, like evening turning dark. Weekend is a must for walk/sprint. Since I had good rest the day before, decided today take up a challenge to run. But then again, my GPS gone kuku on the main app I use to record everything include warm up, routine runs and routine walks. That thing shows me my speed were Mach9, speed slightly slower than an orbiter?
今天早上实在是让我担心了。太阳刚刚升起就看到原来已经乌云盖顶，天色阴暗到好像傍晚一样。周末是我非出去竞走/散步跑步的时候。既然昨天没有跑，今天决定跑一趟。可惜是，卫星系统又来搞事了，测量出来的结果竟然是超音速9倍。还差一点就可以追得上穿梭机了。
Workout 运动
It was a WOW moment when I met these bugs by the road side. They're convoy for a meet up with fellow bug owner. One of them stepped out of the vehicle and asked me the direction for the car park, and all I gotta do is direct them to make a u turn infront and they're in good hand.
今早上最与众不同的是大清早看到了一批甲虫车来到这里停在路边。看样子是来出席展览的，可是却找不到地方吧？然后反正我的跑步在间休，所以就跟车主们聊一下，顺便叫他们到前面去绕过条路U个转就找到停车场了。
Feelings 感想
Since the overall record were messed up, so gotta settle with this one. SETH is the first training routine on sprint. 100meters x 4 with 2minutes interval break, and follow up with 200mteres x 2 with 3 minutes break. Total distance coverage should be around 5.5km as usual, and I managed to get out of parking within 60 minutes. So I think I'm doing fine.本来是有另外一个应用程式可以记录我所有活动的，可是今天卫星也是撒了一娇，结果记录都不能用了。今天就用间断跑步的应用程式，其中一个教练程式叫 SETH，是当中最简单的一项，可是却可以让我喘不过气了。也由于怕下大雨，所以一直加快脚步。然后到家了，居然一滴雨都没看大。顺便给朋友们交代一下，除了搞怪，我还是很搞怪滴，就送一张搞怪照骗给大家看看吧。至于跑步，我一定会用我最喜欢的Vibram五指鞋。
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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/09/02/cn-sport-workout-diary-episode020-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%ba%8c%e5%8d%81%e6%9c%9f/