What am I laughing at?

I think it's a very simple way of saying thank you universe for this new opportunity, for allowing me to breathe, to be complete in the now no matter where I come from, no matter what I have or what I do not, just for being alive.

Seeing the path I have traveled, joining the points of the past to this present makes you understand many things, but it is not the final thing, what is to come is much more forceful, but it depends on you, on me, our life is the responsibility of Each of us, assume it with the best hope, but knowing that everything will be better, is a good way to start the day, to start the week.

¿why smile?

1. Endorphins are released: (Products produced by our body to make us feel better)
   A smile makes us look good, but it also makes us feel good. When smiling, the body releases endorphins and serotonins into the bloodstream, thus reducing pain and improving the immune system and, therefore, our defenses.

2. It makes us pleasant: The smile is a universal gesture and has a great power of communication. Without a doubt, it is the best way to start a relationship with new people: it shows you as someone nice and open to a good conversation.

3. It is a great exercise: it is one of the most effective and easy to do physical exercises. A smile puts in motion about 400 muscles, including some of the stomach. Studies reveal that twenty seconds of laughter are equivalent to three minutes of constant physical exercise. In addition, laughter reduces blood cholesterol.

4. Increase confidence: A cheerful person is constantly seen as a safer person with high self-esteem, according to experts. In the social sphere, laughter is a powerful formula in the face of fear of ridicule and shyness.

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So:

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Good start to the week.