Just walk...

The best miracle for our health is achieved by following the simplest instructions: eat well, sleep well and exercise. The first two are a pleasure, and the last one doesn't have to be, since we don't need to do exhaustive exercise: just walking for 30 minutes a day, we can improve our health in many aspects.

The World Health Organization (WHO )cites as benefits of walking the reduction of the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, depression and falls. In addition, walking improves bone and functional health is a key determinant of energy expenditure, being a fundamental element for caloric balance and weight control. As if that were not enough, a walk, especially if it takes place in a natural environment, can significantly improve our mood and help us combat stress.

Many people don't know that walking is one of the best exercises we can do every day, since this simple routine can have many health benefits. A study revealed that 40% of adults do not walk at all and this figure increases as time goes by, as the development of technology has made work easier but less healthy.

Walking is one of the best ways to start an exercise routine. Benefits such as exercising muscles and burning calories become more concentrated when we engage in walking by gradually increasing the pace.

It is not enough to wander around as usual as the effects of walking are reduced; it is best to devote at least 30 minutes a day every day, without distractions and getting a better rhythm each time.

Walking at least 30 minutes a day reduces the risk of heart disease and stroke by up to 27%. This practice is ideal for: To control the high pressure, It favors the circulatory system, It reduces the bad cholesterol, It helps to increase the good cholesterol, when increasing the cardiac rhythm, this practice favors notably the health of the heart.

In most cases, people with arthritis have joint pain, swelling, stiffness, and limited movement. However, many of them can walk for exercise, including you. If you can stand for about 10 minutes for household chores, shopping, or social activities, then you can most likely start your walking program to improve your health. Even if you can't stand as long or can only walk short distances, you may be able to create a modified walking routine that benefits your health and helps you feel better.

For your own safety, when walking, be alert to signs of serious danger: severe pain; pressure, stiffness, or pain in the chest; nausea; difficulty breathing; dizziness; strong tremors or lightheadedness. If you experience any of these symptoms, stop walking and call someone who can help you.