My Actifit Report Card: August 28 2018


I've started my day at the office, after a big breakfast.

After leaving work, realised that although this morning was rather chilly, the clouds have gone away and the sun is back and ready to make our days a nightmare again.


Time flies when you are cooking, soo before I realized it was almost 4PM the time when I had to be already warming up for my Legs day.


The legs workout felt great, I've met with a powerlifter friend that checked my form in Dealifts and Low Bar Squats and made sure I'll get the butter out of my legs in the next hour.


Overall it was a great day, a bit low on the protein intake, but it will be fixed tomorrow. Good Night,
Cristian Malescov.



17712
Daily Activity, Moving Around Office, Walking, Weight Lifting

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