Hello my Dear Friends,
Today recipe is not only vegan, but also Keto and super healthy. You can even make a double amount and freeze them, so that way you will have healthy lunch or dinner ready in no time. Truly, I can eat these ZUCCHINI FRITTERS couple times a week and not get tired of them.
And by the way, this is my entry for Medical Cooking Competition Finale by @ecotrain. To bad that I only found out about it last week. Nevertheless, I am sure there is more coming in the future 💚🌿💚
ZUCCHINI FRITTERS RECIPE
Zucchini Fritters with Avocado Dip are not only incredibly delicious but also super healthy and easy to make. Once you try them you will fall in love.
Vegan – Gluten Free – Keto
Prep Time30 mins
Active Time40 mins
Resting Time15 mins
Total Time1 hr 25 mins
Course: dinner, lunch, Main Course
Cuisine: American, Vegan
Yield: 15 patties
Equipment
• blender, vegetable grater or food processor, cotton cloth, baking sheet, parchment paper
Materials
• 1/3 cup of chia ground (preferably white chia)
• 1 cup of water
• 2 zucchinis medium size
• 1 1 /2 cup almond flour
• 4 cloves of garlic minced
• 1 tbsp nutritional yeast
• 2 scallions diced
• Himalayan pink salt to taste
• Black pepper to taste
• 2 tbsp grape seed oil
• 1/2 cup almond milk or plant-based milk of your choice
• AVOCADO DIP
• 1 avocado
• ¼ cup of pine nuts
• Juice from 1 lemon
• ½ cup baby arugula
• ¼ cup fresh basil leaves
• 1 tbsp nutritional yeast
• 1 tsp garlic powder
• Himalayan pink salt to taste
• Blend all ingredients in a food processor until smooth.
Instructions
- Blend chia with water and set aside.
- Shred two zucchinis and let it sit for 15min.
- Squeeze out the liquid by using cotton cloth.
- In a large bowl mix zucchini with almond flour, chia blend and rest of the ingredients.
- Preheat the oven to 400F, 200C.
- Line your baking pan with parchment paper.
- Combine two mini-ice cream scoops or 2tbsp per patty and place as many you can fit on the baking sheet.
- Bake for 30 minutes, then brush with oil and bake for 10 min longer.
- Serve with AVOCADO DIP.
Thank you for visiting and I wish you a wonderful Week 💚🌿💚
